What is a Growth Mindset and how do we develop one? January 16, 2023 Do you ever think about the version of yourself you would like to be, the future you? Does is stay as just a dream or are you actively trying...
Building Self-Esteem November 26, 2022If you’ve come across this blog post, you may be worried about someone else’s self-esteem, or you may be experiencing some personal challenges causing you to wonder whether changes could...
5 Benefits of Coaching November 8, 2022Deciding to hire a coach is a big commitment in terms of time and money, and you want to ensure that you get value for the time, effort and cost...
Eight ways to Cultivate Hope October 24, 2022Hope is a bit of an abstract thing. For me, it’s challenging to try to visualise, and I think when you’re feeling anxious or depressed or any feelings that stop...
Meaningful Jewellery – Part two: Maybe October 12, 2022I remember the day I discovered the work of Alan Watts. My overwhelming thoughts while reading A Wisdom of Insecurity was that a more peaceful and contented inner self is...
30 Days of Connection and Meaning October 5, 2022Have you heard the word of the year concept? Major dictionaries usually choose a word in December that sums up the events and vibe of the previous year. For example,...