Services and Prices
Exploratory discussion - Free
Finding a coach that is right for you and that you feel comfortable with is essential. I offer a free call for you to find out more and find out if we could be a good fit.
The Power Plan - £99
In this 90-minute session you will:
- Discover how resilient you are
- Explore your goal/challenge/difficulty
- Tap into your existing strategies for goal setting or managing adversity
- Create an action plan
- Take away an evaluation form for when you have carried out your plan so you can reflect on the results
Signature Coaching Programme - Three months ( 6 one hour sesisons) - £300
- Connect with yourself and gain more understanding of yourself.
- Learn what might hold you back and separate yourself from those things.
- Observe those aspects holding you back and see them in a new way.
- Strengthen and develop resilience skills to support your management of any situation and overcome what’s holding you back.
- Encourage yourself by developing new confidence and courage to move forwards.
- Regenerate; take the challenges and difficulties you have experienced and use them to take action to become the person you want to be and achieve your goals.
I specialise in self-esteem and resilience coaching, as I believe that these two areas are the core foundations of overall well-being and are often barriers to reaching our goals and aspirations.
This package can enable you to:
- Believe in yourself
- Tame your inner critic
- Recognise your strengths and learn how to use them to your benefit
- Find meaning and purpose
- Know your worth
- Take action
- Be more confident
- Be more motivated
- Be better able to manage stress
- Feel more optimistic
- Have more resilience
- Raise your self esteem