What is Self Esteem and Resilience?
Self-esteem refers to the attitude you have towards yourself. it encompasses what we think, feel and believe about ourselves.
Self-esteem is not fixed - it can be improved upon.
Resilience can be described as “The Capacity to remain flexible in our thoughts, feelings and behaviours when faced by a life disruption, or extended periods of pressure so that we emerge from difficulty stronger, wiser and more able.”What is coaching? >>